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RECIPES & BLOG
Food is all about connecting and sharing. We hope you enjoy our recipes as much as we do, so please let us know if you've tried them by leaving a comment. If you have a recipe request you'd like us to consider, send us an email or connect with us on social media via the links above.
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Quick Crumble for One
Delight in the sweetness, creaminess and crunchiness of this nourishing snack that you can whip up in less than 5 minutes. Download the...
Loretta Howard
Jul 23, 20241 min read
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Fuel Your Workout
Eating a balanced meal prior to exercise is an essential part of maintaining good health and fitness for individuals, particularly as we...
Loretta Howard
Jan 20, 20232 min read
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Roast Vegetable Frittata
With pops of flavour coming from chorizo sausage and fresh thyme and rosemary, this frittata will surely become one of your favourites....
Loretta Howard
Dec 17, 20221 min read
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The Power of Protein
Do you experience 3pm energy slumps? What about after-dinner munchies? Or maybe you’re struggling to move forward in your workouts? If...
Sheridan Hardie
Nov 23, 20222 min read
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Blueberry Nutty Porridge
A tasty breakfast option bursting with nutrients, including protein, to keep you going in the morning. Download the recipe here >
Sheridan Hardie
Nov 23, 20221 min read
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Teriyaki Salmon Bowl
Eat the rainbow with this colourful, simple and very tasty meal. Download the recipe here >
Loretta Howard
Nov 21, 20221 min read
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Lentil Bolognese Soup
Enjoy a generous bowl of this soup this winter. It will warm your belly and delight your taste buds with all the classic flavours of...
Loretta Howard
May 9, 20221 min read
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Spicy Fetta Chicken
Try this super easy and delicious one-pan dinner next time you're short on time but looking for a meal that's big on flavour. Download...
Sheridan Hardie
Feb 24, 20221 min read
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Banana and Walnut Bread
A not-too-sweet and way more nourishing banana bread recipe, full of fibre to keep your tummy full and gut microbiome happy. Download the...
Loretta Howard
Jan 17, 20221 min read
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Easy Peasy Greens
Brighten up your lunch or dinner with this super simple side dish. Download the recipe here >
Loretta Howard
Dec 13, 20211 min read
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Chicken Dumpling Soup
Perfect for cold weather, sick days or when you just need a big warm hug from your dinner. Download the recipe here >
Loretta Howard
Oct 12, 20211 min read
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Toasted "Million Dollar" Muesli
Despite being cheekily dubbed by my aunty as "Million Dollar Muesli", this recipe can be enjoyed by the most resourceful of home cooks as...
Loretta Howard
Jun 4, 20171 min read
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